Having proper and adequate nutrition is a key element in pursuing a healthy lifestyle. Most health experts agree that the formula for a fit and healthy body is around 80% nutrition, 10% exercise and 10% genetics. This is exactly why nutrition is the key element to lose weight!
The best way that you can control your diet is by developing a healthy and clean eating lifestyle for your body. Here are some suggestions for you:
· Drink at least 2 liters = to 8 cups of water per day.
· Always eat breakfast.
· Eat 5 to 6 small meals p/d.
· Avoid excessive use of alcohol. Casual drinks every now and again are OK.
· Avoid caffeine.
· Have lean protein and complex carbs with every meal.
· Try and avoid refined foods such as sugar.
· Eat 3 fruits and 6 vegetables every day.
How much should I weigh?
Your local GP may calculate your BMI. OR view this link
http://www.mydr.com.au/tools/bodymass - As a general guideline, an ideal BMI falls between 18.5 to 25. A BMI less than 18.5 is underweight. A BMI between 25-30 is considered to be overweight. And finally, a BMI over 30 is considered obese.
How many calories do I need?
Professionals may use something called the ‘Harris-Benedict’ equation to give an estimate on calorie intake needs. The result of this will tell you the amount of calories you need to maintain body functions such as the heart rate, brain function and keeping the body temperature where it should be. Women usually require around 2000 calories per day, and men require 2500 calories per day to maintain their weight. Take 500 calories off per day and increase sporting activities for weight loose.
About the Metabolism
The food you put in your body affects your metabolism. Basically speaking, this is the rate which you burn body fuel. Inconsistent eating habits usually cause wild swings in the blood sugar levels.
Some ways to boost your metabolism are:
· Eat more high-quality foods such as foods rich in antioxidants.
· Live an active lifestyle, exercise at least half an hour each day.
· Eat healthy!
· Keep each meal small – around 250-400 calories.
· Eat at least 6 meals per day.
· Drink 2 litres of water per day which = to 8 cups.
· Take Omega-3 fish oil with your diet.
· Avoid alcohol, sodas, caffeine and sugar.
Can I drink wine/beer/alcohol on a weight loss diet?
Alcohol is absorbed very rapidly after ingestion. Alcohol is a toxin to the body and has no way to store this. Therefore, your body makes alcohol a first priority to use this as an energy source instead of other foods you have consumed. As a result of this, the excess foods you have consumed, etc that you have just eaten are going to be stored as fat. This will result in a slower weight loss.
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