I cant sleep!!
Posted 30-11-08 at 06:04 PM by Immortal Guy
woo hoo aye my first blog 
its sunday night, 2:03am i should be sleeping but i CANT sleep. how do you know if you have a sleeping problem?
its sunday night, 2:03am i should be sleeping but i CANT sleep. how do you know if you have a sleeping problem?
Total Comments 5
Comments
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Come see me and I will rock you to sleep
I would see a doctorPosted 30-11-08 at 06:19 PM by
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if you continuously cant sleep. if its just like one night then it doesnt matter really.Posted 01-12-08 at 04:09 AM by Tutorgirl 
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have you tried chilling out before you go to bed. i find reading a book helps me to chill out. if your body is to stressed then you wont sleep. also lavender oil can help you sleep.Posted 01-12-08 at 06:47 AM by
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I was reading a websites tips on getting to sleep easier, and it said now to have done any exercise, or have looked at a screen in the last half hour. Try it, see if it works.Posted 04-12-08 at 02:32 PM by Genie
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I've done a bunch of research on dealing with sleeping problems. I agree with Mr. Tony except don't do it just before bed. Give yourself an hour or two before you go to bed cause what happens is even though you fall asleep you're muscles still will be working due to the workout. You may get to sleep but it won't be a deep sleep which is extremely important. I'd suggest before you go to bed to meditate or listen to some sleep hypnosis videos on youtube to relaxing your body.
Hope that helpsPosted 10-12-08 at 06:30 AM by Chad_1988
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