05-06-12, 02:57 PM
Join Date: Mar 2012
Re: Felt sudden fear out of no reason
Usually getting through a panic attack is different for everyone.
Some people can pull themselves out by using coping techniques, and some people can't pull themselves out unless they have medication.
If you see a professional, (therapist, psychiatrist, psychologist, counselor, etc.) I'd talk to them about what's causing your sudden panic attacks and see if it's something that you can work through on your own or something that medication could help control.
*Oh, and btw, I DO throw rage fits.
If I get overly aggressive at you, just ignore me.
Overall, if you need help, please feel free to ask me for it.