21-11-11, 04:19 AM
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#23
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Banned
Age: 26
Gender: Male
Join Date: Nov 2011
Location: USA
Posts: 6
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Re: Breakfast
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast.
Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs.
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses.
This breakfast provide me complex carbohydrates, fiber, protein and a small amount of fat.
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