01-08-11, 09:39 PM
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#61
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Age: 26
Gender: Male
Join Date: Aug 2011
Location: USA
Posts: 6
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Re: Do you have breakfast?
My breakfast plan is
Whole grains like
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast.
Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs.
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses.
This breakfast will provide you complex carbohydrates, fiber, protein and a small amount of fat.
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