Teen Forums - Teen Chat, Teen Help, Teen Advice & Support

and I don't know why. It's hit suddenly and I feel like I have something sitting on my chest and throat. I want it to go away! :(

[Dani]elle - Head of the Teen Forumz Mentor Program

First and foremost, breathe. Oftentimes, when we're scared, sad, or excited, we forget to breathe. This is probably due to a combination of things. My suggestion? Cry. A good cry lets all of the bad feelings out.

"A toothache, or a violent passion, is not necessarily diminished by our knowledge of its causes, its character, its importance or insignificance".- T.S. Eliot

try and relax. lay down, listen to some music, take a bath. something like that.
i know how you feel.

Thanks guys. I hadn't had a bad anxiety attack like that in awhile. It scared me because it came out of left field.

[Dani]elle - Head of the Teen Forumz Mentor Program

you feel better??? i hope soo.

i was feeling like that too , 2 days ago

I feel like that most nights for a time, then someone comes online amd it amkes it better <3

Just like sometimes I feel aroused, and I don't know why either!!!

It's really the time for humanity to take a dump.

Pretend you're hugging me; that always makes people feel better.

Sometimes it just happens, I get it too, next time just let it and and you'll feel a whole lot better.
Glad your feeling better not though

Michael~