[Beny]

Hi have have very bad panic attacks and I don't feel I can masterbate or do anything sexual,I haven't masterbated for 6 months and it's driving me mad any help???

[Tommy]

Just... do it?


I feel super depressed some times and feel I don't want to but I just watch a couple videos and I start wanting to. Helps with stress, To be honest.

[Curtis Is GOD]

6 months is quite a long time Honestly if you can't play around then whats going to happen when it comes to sex if you can't actually do the simpliest thing :/ ? Do dirty talk with your girl-friends, watch some video's and just get the comfidence to do it again once you do it you'll feel fine

[Cougar88]

First off it's no big deal, many people don't masturbate. But if you're really interested to see if you can, then ummm well try to.

[Tehleach]

Just go ahead and give it a try before you go to sleep one night or something, you might find it'll be a lot easier after doing so as it works as a great stress reliever xD

[Cougar88]

The penis is kind of a use it or lose it thng. If you don't use it eventually you will forget about it. i bet if you try fapping again you will be right back up to 5 times a day in no time.

[Novanter]

First of all, it's totally normal to not masturbate And other said, if you want, just start it?

[Apple]

Just try it if you feel comfortable.

nothing bad with that.

[Cadet]

Do sexual things trigger these panic attacks? If not, and you just get them and are afraid masturbating might cause one, start off slow. Look at some pictures and get yourself aroused. If you're feeling good, try and masturbate. Just know that it's okay if you can't, or if you're not feeling up to it. It's perfectly normal not to masturbate, or even feel this way about it. Just go about it slowly if you really want to start again.

If sexual things do trigger panic attacks, I suggest you try and talk to someone professionally about that. You are a teen, but that can get worse and become unhealthy for you socially once you are an adult or begin dating. It won't hurt you physically, but physiologically and it might damage any long term relationship you may have with someone if sex comes up.

[Lorraine]

Sorry to hear about your panic attacks. 6 months is really a long time to go without blowing your load. Like alreadu suggested, try looking at some sexy pics, and see what happens.

Best wishes.