05-04-10, 12:27 PM
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#31
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My Mood:
Name: Anton
Gender: Male
Join Date: Apr 2010
Location: Sweden
Posts: 29
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Re: Weight
Quote:
Originally Posted by Arjun
eat less fast food, eat fruits and Abdominal Exercises  |
Sorry, but you are a bit off  ...abdominal exercises doesn't burn fat, they only build the muscles, and thus making the stomach bigger^^
To original poster: just make sure you get a daily source of at least 20-30 minutes of cardio, eat lots of veggies and fruit, lots of fiber and little fat. It's very good if you can keep a somewhat good track of how many calories you eat, and make sure you burn more calories than you eat.
One more thing, since you actually don't weigh much, and judging by your picture it doesn't look like you have a lot of bodyfat, even such a small amount of weight like 5kgs can take some time. The lesser fat you have, the harder it is to burn it.
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