Teen Forums - Teen Chat, Teen Help, Teen Advice & Support

Gosh, i hate stomach fat, annoys the crap out of me too :/
I've been reading up lot about how to lose it, so here we go
1) Do crunches as soon as you wake up
2) Jogging or brisk walking should help. The first area to be affected by fat is your stomach so your gonna gain/lose weight there first
3) Google 'how to lose belly fat'. Many articles should show up.
4) Switch to a healthy diet but i REFUSE to do tht

I used to have a little stomach fat. 30 minutes jogging everyday for took care of it. As a bonus, my butt is now really firm LOL

I use to have a bit of stomach fat. 30 minutes of jogging every day took care of it. As a bonus, my butt is now really firm LOL

If you want to lose weight, here's a quote from the "Fitness and Lifestyle Management for Law Enforcement, 3rd edition, by Nancy Wagner Wisotzki" Pages 136-137 under the Nutrition and Body Composition chapter, sub-section titled Maintaining a Healthy weight: "A person's weight is the result of many factors, including height, genes, metabolism, behaviour, and environment. It is important that you learn how to balance your energy in (calorie intake) with your energy out (exercise). For many people, maintaining this balance means consuming fewer calories and exercising more. In addition to making healthy food choices that are lower in fats (especially saturated and trans fatty acids), cholesterol, added sugars, and salt, you need to pay attention to portion sizes...If you are overweight or obese, simply losing as little as 10 percent of your current weight can lower your risks for high blood pressure, high blood cholesterol, type two diabetes, coronary heart disease, stroke, ect. It is reasonable and safe to lose one-half to one kilogram per week (1 kilogram = 2.2 pounds). Losing more per week puts you at risk for gaining the weight back. Along with making healthier eating choices, you have to make a commitment to increase your physical activity level. This involves a change in behaviour that will eventually become routine. Although weight-loss medication and weight-loss surgery may be options for a small percentage of the population, for most people, changing eating habits and becoming active are key results for weight loss."

No offence , but you look skinny. Try build up some muscle, that will burn calories (muscle burns calories). Plus muscle gives you a better look and the muscle will give your body a better look.

please do not bump old threads

Water and green tea both are very effective to burn the stomach fat. We must drink plenty of water and drink green tea twice in a day for fitness.