22-07-11, 06:34 AM
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#11
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My Mood:
Name: Danny
Age: 15
Gender: Male
Join Date: Jun 2010
Posts: 964
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Re: Jogging
Quote:
Originally Posted by SunderedSoul
Heya all!
I've been feeling really shit lately, so decided to take up jogging! 
I run about 3 miles - 1.5 down hill, 1.5 up hill.
I feel much better and sleep better, I looked up and these are just two of the many benefits of jogging and exercise. I'm getting fitter on this every 2 day thing and hope too start the gym soon.
I suggest you guys try it out! |
Cool!
I just got back from the gym myself. I work out every day and love to go hiking.
Lately I have been using the StairMaster. Today I did 205 floors in 40 minutes. The most I have done is 365 floors. 
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