Teen Forums - Teen Chat, Teen Help, Teen Advice & Support

I hate birthdays of people that matter to me.
Everytime I try making a card/video/edit for them, I get a panic attack and my hands get shaky. I get overly stressed out about not getting it perfect and then end up tearing them and crying.

This has happened many times. And I don't know why.
Is it a condition?

It seems like these social events bring out a minor condition of social anxiety in you. Everyone gets nervous on the inside but most people just don't show it or learn how to hide it. I find I talk too much when I'm nervous, if I find myself babbling I try to stop talking or finish what I'm saying.

Probably the best thing you can do is take a few deep breaths, increasing your oxygen intake has a calming effect on the body. I also try to wear cooler clothing as if I get hot under the collar it can be very uncomfortable. Remind yourself how great it will feel when your friend’s thank you for their birthday presents after you invested some time into their happiness.

It could be a condition.

But at the end you should realize that your loved ones won't care if a birthday card isn't perfect. Its the thought that counts.