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Your Body and MindSeek & share advice with teens on aspects of your body including your mind, fitness, mental & physical abuse, disabilities, puberty, drugs, alcohol & more.
I've always been wondering if that is something medically wrong. Personally, I spend a lot of time in bed before being able to sleep. Unless I'm really really sleepy/tired, then it will take only like 30 seconds. But in normal cases, it takes like an hour, sometimes more, so just wondering if that's something wrong medically...
And what about you? How long do you usually stay in bed before you sleep?
It's really the time for humanity to take a dump.
Notes: - Absent because of exams.
- New profile song added.
It usually has to do with what you do BEFORE going to bed.
Things like work, working out etc, it gets your hormones or whatever racing inhibiting your ability to fall asleep.
The same deal with watching tv or using the computer.
Do something relaxing before bed, but not something that requires your mental alertness, such as surfing the internet, watching tv etc.
Read a book,do breathing exercises, stuff like that.
Depends on the day. I can be out within 5 minutes or it can take an hour or two if its been a particularly stressful day or if the next day is going to be particularly stressful. On those nights I generally end up being online till I'm ready to sleep... which usually ends up with me falling asleep while still on MSN or something. D:
"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love."
- Washington Irving
Today's Toppers
Staying long in bed before falling asleep
