Teen Forums - Teen Chat, Teen Help, Teen Advice & Support

I have the best exercise routine anyone can have. Diet and all included. It's so fucking effective I'm going to be ripped before my 16th. It rapes you though, if you're lazy don't even bother unless you can get past that. I'm a lazy ass motherfucker but I got up off my ass for this.

This is actually pretty effective if you're looking to lose weight but you're too lazy to go exercise.

I have tennis and dance practice almost everyday and I'm constantly chasing my twins around lol

i run cross country and track so that means that i run anywhere from 4 to 10 miles everyday peaking on Monday and the most that it takes me to do a run is 1 hour 10 minutes. I always stretch before every run because my muscles are too tight which is what's wrong with your hamstrings.

I do dance 3-4 times in the week and I've just recently started going for runs at random times. Oh and Zumba every now and again.
Other than that, nothing.

Yeah, i train my fingers as well but besides that, my jaw has the best workout all day everyday 33 reps x 10 sets with 2-3 hours rest in between

No, but really, i made my own plan, 3 times/week. Besides that i got 1 more day of pe at school so that counts as 4days/week?


What about monday and tuesday? Gotta relax those sore muslces, eh?