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Do any of you keep a workout plan do to on a basis? Whether daily or weekly
I just made one for myself today,; I[ probably should wait a few days to say that because who knows I might not keep it. But life is too long to wait. I have a muscle disorder which means my exercise is very limited. So I lift ten pounders 60 times, taking a break every ten reps. I do the same thing with situps. I put the weights on my feet so I dont need anyone holding them down. I really should be stretching my hamstrings more, but for some reason its been hurting to do that. I sometimes repeat the whole thing after at least 90 minutes. But I wont do it at night

I have a physically intensive job that includes bending, squatting,lifting,pulling heavy people.

It's not a routine, but it works.

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I run three times a week and have PE 5 days a week.

"A toothache, or a violent passion, is not necessarily diminished by our knowledge of its causes, its character, its importance or insignificance".- T.S. Eliot

I do have this whole poster somewhere that tells you how to work out, starting from easy workouts to more advances training schedules.

But i never use it. I train my fingers enough by typing all day.

I've started hiking every day. It's intensive, difficult, and very good for your legs and your endurance.

Everyday as soon as I get home I do 30 laps in the pool, I than go to the gym inside my house, and do various forms of weight lifting such as presses, pulls, curling.

I lift weights Monday, Wednesday, Thursday and Friday.

Leg extensions
Deadlift
Squats
Curls
Bench press
Weighted sit ups

Reps and sets vary from day to day to keep things interesting. If you need any help since you're just starting I'd be glad to help out.

I do about 200 push ups and sit ups a day in periods of 25 at random times throughout the day.

i have basketball practices or games teusday, friday, wednesday, sometimes thursday and saturday. I go to the gym on saturday and sunday..do weight lifting, cardio, etc. and sunday i practice karate

Have sex lool! wednesday, thursday, friday saturday and sunday